What is calisthenics

Calisthenics Kingz is an organization of professional performance-based fitness training gurus who promote fitness through natural body weight exercises known as Calisthenics. We are NOT breakdancers. In fact we DON’T have any type of dancing background at ALL!!! We believe in a “Four D System”…Drive, Dedication, Discipline and Determination, which can be applied to any part of an individual’s life i.e. business, personal, academic and family.